Most people spend around 70% of their lives stuck inside an office. A considerable percentage of workers spending over an average of 40 weeks behind their work desks steadily court poor health as they stand the risks of having diabetes, atherosclerosis, and obesity. While finding time to engage in healthy exercises may be difficult, here are some hacks on how to work out in the office.
Take a walk.
You should incorporate walking into your routine if you’re looking to get more exercise at work. For example, you can walk to work instead of taking a vehicle.
You could also take the stairs instead of using the elevator. There is another creative form of exercise called walking meetings, which is a great way to multitask: you’re exercising while carrying out your official duties.
Stand while working.
Do you know that people who spend at least 9 hours a day on a chair increase their vulnerability to health breakdowns? So, what can you do to correct this? It’s simple: stand while working. These days, many modified desks allow you to stand while working, which is an excellent idea because it allows you to stretch your limbs while completing your duties.
Use your break wisely.
Instead of using your break to get drinks, a meal, or a cigarette, you could get some exercise in your free time. Let’s say that you’re in Seattle. Rather than jumping ecstatically into the famous Wakefield Bar Bell town for an epic lunch break, how about going to a private space where you can do some stretches, lunges, or cardio instead?
There are lots of apps that can help you do this. The only catch is that you will need a great office space Seattle for this.
Use a stability ball instead of a chair.
Stability balls are great for getting exercise while at work. Since you’re constantly trying to balance your body on the ball while sitting, you’re indirectly strengthening your abdominal and pelvic muscles.
It also helps with your body posture since your spine needs to be appropriately aligned for you to be balanced on the ball.
This is one of the more popular ways of getting exercise while sitting in your office space Seattle, and a great option when you cannot try any of the other ways.
All you need to do is sit at your desk while using desk workout equipment like the under-desk elliptical or the desk version of a stationary bike (Desk Cycle).
At last, there are the classic stretches. There are lots of stretches you can do while sitting at your desk, standing, or even walking. Leg extensions, twists, and wrist and hand stretches are some great exercises since they do not take too much time or space and can be done anytime, anywhere in the office.